Accidents happen, and it’s estimated that on average, every person will experience two broken bones over the course of their life. Luckily, there is a type of doctor who specializes in the musculoskeletal system to get you healed and healthy: orthopaedic doctors. The doctors at Lake Pointe Orthopaedics & Sports Medicine are here to tell you how broken bones heal faster and what you can do to speed up the process.
First, Visit a Doctor
It’s best to visit an orthopaedic doctor when it comes to treating a broken or fractured bone because of their extensive knowledge of joints, ligaments, bones, and more. Not only can they treat injuries, but they also work to prevent injuries and reduce pain. The quickest way to heal is to be diagnosed, treated, and supervised under their expertise. Once your injury is confirmed through x-ray, you may need to get a cast to protect the bone and prevent displacement while it heals. Lake Pointe Orthopaedics is one of the few practices in the area that offers all of these services in-office to make your care convenient and easy.
Then, Keep a Well-Balanced Diet
A diet that is rich in key nutrients can help speed up the healing process. If you’re wondering how broken bones heal faster through diet, here’s the science behind it. Calcium is essential to maintaining your bone structure, and eating calcium-rich foods will help strengthen and repair the broken bone. Milk, yogurt, cottage cheese, broccoli, turnip, and more are all rich in calcium, and some of these foods also have another key nutrient: protein. Protein improves bone health and aids with the absorption of calcium. Another two nutrients to incorporate are Vitamin C and Vitamin D because they help your blood transport calcium and help your body make collagen. Bones are primarily made up of calcium and collagen, therefore, these foods will give you the building blocks needed to heal your broken bone faster.
When you get a broken bone, you should listen to your doctor’s recommendations and take it easy. Although it takes time to heal, with the help of an orthopaedic doctor, you will be back to a painless and active life in no time. If you have more questions on how broken bones heal faster, feel free to contact us or schedule an appointment today.